I offer a range of services from brief counselling to long-term
psychotherapy and I select a tailored approach for each individual
which I consider to be the most helpful and effective. I believe
everyone can make choices about how they want to live and work
and I invite people to look at their circumstances and relationships
from new perspectives and to try out changes and improvements.
My coaching work aims to support and empower people to make
positive and effective career and lifestyle choices and help
them identify and work towards achieving valued goals.
I work within the code of ethics and professional practice
of the British Psychological Society and I offer up to date
and comprehensive knowledge of the fields of counselling, psychotherapy,
coaching and psychology using approaches and methods which
have a sound research and clinical evidence base. I use several
therapeutic models including: Cognitive Behavioural Therapy
(CBT), Solution Focussed and Systemic Therapy and Personal
Construct Psychotherapy.
I have extensive experience helping clients deal with:
- performance anxiety
- personal and professional stress
- creative blocks
- relationship problems and interpersonal conflicts
- burnout
- depression
- anxiety
- anger and aggression
- insomnia
- self-criticism, guilt, shame and blame
- procrastination and poor time management
- living with medical problems, injuries and strains
I have developed ways of coaching clients to:
develop
greater confidence and better life skills
build
greater motivation and productivity
define,
set and achieve performance goals
plan
and follow a rewarding career path
have
a satisfactory work-life balance
cope
better with setbacks and become more resilient
manage
time more effectively
concentrate
and focus better
fulfil
their potential
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